Olly prenatal iron10/2/2023 ![]() These supplements may also decrease absorption of medications like Levodopa, levothyroxine or proton pump inhibitors.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. It is most important to consider the form and dose of iron to meet your needs and to select options that have been third-party tested for purity and potency.įor women who have blood transfusions or the condition hemochromatosis, iron supplements may not be beneficial. In order to recommend the best iron supplements for pregnancy, our prenatal dietitian combed through the latest research, interviewed other dietitians who specialize in nutrition during pregnancy, and used her own experience making recommendations to her clients. Iron supplementation can be an effective strategy to reduce the risk of iron deficiency anemia during pregnancy. It is estimated that 18 percent of pregnant women are iron deficient, with the prevalence increasing as pregnancy progresses. Iron deficiency can increase an infant’s risk of low birthweight, premature birth, low iron stores, and impaired cognitive and behavioral development. Iron needs are increased during pregnancy, because a pregnant woman’s blood volume expands significantly in order to maintain proper circulation and to deliver sufficient oxygen to her own tissues, as well as the placenta and baby. Iron is especially important during periods of intense growth and development, such as pregnancy, and you could easily become deficient in iron during that phase of life. Our bodies need iron in our blood to deliver oxygen to every cell and for proper functioning of our organ systems.
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